Ingredients 
    
    - 2 x Rare breed salted hocks rinsed under fresh cold water for 20 minutes
 - 1 x Leek diced
 - 2 x Carrots diced
 - 1 x Onion diced
 - 4 x Crushed garlic cloves
 - Spring thyme
 - Parsley stalks ( optional)
 - 12 x peppercorns
 - 500ml basic béchamel sauce
 - 100g Swiss gruyere/ or mature cheddar
 - 2 tbsp Grain mustard
 - 2 tbsp Lilliput capers
 - Bunch flat leaf parsley chopped
 - 600g Cooked macaroni of your choice
 - Salt and pepper to taste
 
Introduction
This is a delicious twist on the traditional macaroni cheese.Method
- Cook hocks for 3 hours till tender then leave to cool in stock.
 - When cool pull meat away from bones and fat.
 - Mix pasta into béchamel.
 - Add capers, mustard, parsley and season.
 - Next fold through picked ham hock to a ratio of 60% macaroni to 40% meat.
 - Grate the cheese and stir in 2/3 into mix.
 - Place in earthenware dish.
 - Add remaining cheese and bake for 25 minutes in hot oven 185° c till piping hot.
 - Great for a family lunch or maybe a simple supper whilst watching your favourite TV.
 - Bottled beer and crisp green salads work well.
 - Leftover stock is good for pea or lentil soups.
 
Source: My collection - Jeff Baker - J Bakers Bistro Moderne